Womb Prints: Trauma and Pain Stored in the Womb (Part 2)

The womb space, like the rest of our body, acts as a messenger. It lets us know when it’s unhappy- when we’re unhappy. More than that, it lets us know if we feel safe- to express ourselves, to let go, to enjoy, or even to simply feel.  It lets us know when there is an emotional conflict or imbalance within us. The womb space is an energetic bowl or container, and like these vessels, it holds the ‘water’ of our emotions. It holds imprints of our emotional and relational history- what I like to call ‘womb prints’.

The womb and heart are connected, in that they are emotional and relational energy centres in the body. But they have their differences. The womb centre is more connected to our sexual, sensual, ‘animal’ self. It is instinctive and develops at an earlier stage of childhood. One could say that the material stored here can be buried a bit deeper in the unconscious than our heart’s wounds, which could have to do with cultural biases. I think the material we carry here is often related to childhood trauma, early attachment, and/or sexual trauma. Also, when we carry a baby in our womb, epigenetic studies have shown that the mother’s emotions and traumas can leave an imprint on the baby.

This post is ‘Part 2’ of ‘Womb Prints: What are you carrying in your womb space?’ which introduced the womb as container and asked us to investigate the nature of the emotional ‘water’ we are carrying in there through simple exercises.

In this post, we will go a little deeper into exploring possible scenarios and histories that can leave us with womb prints that can create unhealthy energy patterns and manifest as illness or physical symptoms. For me, this is an exploration, and an area of questioning and reflection. I am not an expert, just an observer and learner- from my own experience, those of others and books and articles on these topics.

I feel it’s important to note that my suggesting these correlations in the following scenarios does not mean that I believe every time we have a physical symptom or disease that a previous trauma or emotional wound is the cause. Even if it was, it should not negate the validity and physical nature of the illness- healing support must be accessible to patients. I don’t believe victim blaming does any good. Mental health and physical health should both be taken seriously. There are resonances, and observed connections between traumas, emotional pain and health. But do not misconstrue this with a victim blaming perspective that the physical pain or illness you experience is emotionally-driven hysteria, your fault for not being ‘well’ enough, nor that mental health is any less valid than physical health.  It seems these days there is a lot of misunderstanding between all these things, but that could be whole other post.

What I am talking about here is possible emotional + physical resonances. Curiosity about the relationships between our emotional experiences. Intergenerational legacies, past life experiences and our embodied experience. I believe body, mind, emotion and spirit are all connected and influence each other. But I don’t think it’s that important to assign ‘cause’ to one level of being, and ignore the others, because usually there is something  happening on all levels. Notice patterns, and let that inform the healing process.

For parents: we are human, and if we have passed down wounding to our offspring, guilt and shame are not very helpful. We must foremost take responsibility for our own healing and hold respect and love for our offspring. We do our best to take care of the next generation. We can only do our best in this moment. We take this awareness and decide what to do with it.

Now, let’s explore some possible scenarios that may resonate with the experience of pelvic pain, difficult periods, a womb health issue, or issues around fertility, pregnancy, birthing, sexual health issues or relationship issues.

Intergenerational womb trauma scenarios:

This can be something we experienced as a baby in our mother’s womb that left an imprint on us emotionally. So, it is intergenerational- passed down to us, ours through osmosis.

What if your mother suffered sexual assault or any type of abuse during her pregnancy? You may have absorbed the impact of this on her womb and internalised some of her fear and pain as your own. Now, perhaps you subconsciously fear men or sex. You may be unable to have your own fulfilling relationships due to mistrust. You begin to feel shame or guilt about this, and feel that something must be wrong with you. Nothing is wrong with you at all. You can’t help feeling this way, and it isn’t your fault. But there is a reason behind it and it had nothing to do with you. You picked it up in the womb from mom, and now experience life based on her trauma. This isn’t mom’s fault either, of course! It’s just the way that energy flows- like water, it flows downward until it is cleared.

What about our mothers or grandmothers who were pregnant during a war or political upheaval? Perhaps she didn’t know if she or the baby would survive, and lived in constant fear and anxiety. She may have not felt that it’s a good idea to bring a baby into the world. Maybe she gave birth in a very traumatic way or unsafe conditions. The impact of that leaves an imprint on baby. Baby grows up and is afraid of loud noises, lives in anxiety and doesn’t know why. As a grown-up they are experiencing infertility or are unable to carry a baby to term. There is an underlying trauma passed down affecting their life today. Again, not mom’s fault, or anyone’s. But the originating trauma creates a cascade effect that can go all the way down to great grandchildren and needs addressing in order for the pain to be healed.

Present-day womb trauma scenarios:

If intergenerational effects weren’t enough, we have plenty of ways our womb may be carrying pain from our own experiences in life. Rape-culture, oppression and governmental control over abortion rights are examples of social stresses that we may carry in our womb space. If we can’t feel free to dress or express ourselves without threat, live in a culture that normalises objectification of our bodies, or don’t feel we have the rights over our own bodies, how can we not have a womb space imbalance or womb health issues?

Our tender sensuality, sexuality and sense of body-sovereignty are contained within our womb-space- if that feels under threat in any way, it will recoil, contract, rebel or yell for our attention through symptoms of pain, illness or imbalance.

One more example of womb prints includes loss- Perhaps you have had a miscarriage or multiple miscarriages or a child loss in the past. You are actively trying to get pregnant and having difficulty. The imprint of your past losses is still being held energetically in your womb space, blocking the possibility of new life, because the pain isn’t fully processed yet. The grief may need to be processed, cleared and the womb space renewed before conception can occur. A pregnancy following such loss can feel challenging. You may not readily want to bond with the baby for fear of losing them. This can affect your relationship with them through life. It is important to be compassionate towards yourself, and perhaps seek support from a therapist in conjunction with embodiment work when there is trauma history such as this.

Childhood trauma scenario:

A childhood trauma can affect us in present-day intimacy issues in relationships. For example, a parent may have abandoned you and your family, leaving you to wonder if perhaps you are unlovable or it was somehow your fault? Perhaps you now attract partners who are emotionally unavailable or non-committal, triggering your abandonment fears. You crave a secure, loving attachment, but instead keep attracting abandonment, triggering your past trauma. There is an underlying feeling of shame and guilt inside you that manifests as perhaps low self-esteem and so you seek pleasure through casual sex to fill the void. It feels safer because it doesn’t go deep enough to trigger your abandonment. But it isn’t truly what you desire, so this conflict between wanting commitment and getting short term pleasure may try to get your attention through contracting STI’s or experiencing pain during sex. Your womb stores this deep desire, and lets you know through various symptoms that there’s a disconnect between what you really want and what you are seeking to fill the void.

As I explored in my previous post “Ancestral Trauma, Gifts & Wisdom- Healing Our Tree“,  I feel that my endometriosis is at least in part a manifestation of an energetic imprint from my family lines of women who suppressed their creativity, true desires and child-loss grief for too long, over too many generations, in the name of duty, the work that needed to be done, and to remain ‘good’ in the eyes of the church. Hard-working, faithful, ‘good catholic women’ who had many children, but didn’t have the freedom to live their truth. Perhaps I was one of them in a past life, or lived similarly. And now it’s time to change the pattern.

The symptoms, illness and the pain, are messengers of your deeper truth, which is longing for expression. Your unhealed wounds. Your inner child. The womb centre’s energy needs to flow. It needs to move. Its job is to help you process and release the past, and birth new ideas and creations into the world.

 

The examples above are just possibilities and there are a myriad of other scenarios of womb prints that block us from our flow.

I feel like there is a Part 3 coming on this subject, specifically to address healing, so I will leave this here for now and see what wants to be expressed on this topic later…

If you are reading this and interested in healing your womb space, please check out my offerings at Willowroot Healing Arts!

 

Womb Prints: What Are You Carrying in Your Womb Space? (Part 1)

The origin of the word ‘pelvis’ comes from the words: basin, container, goblet, vessel, bowl and cup in various languages. The pelvis contains our pelvic organs and has a bowl-like appearance. It holds, contains, carries and protects the tender organs inside, including the womb, and our other reproductive/sexual organs.

The ‘womb space’ is another way I refer to the womb and pelvic area in general- in an energetic sense. Not all of us have uteruses and ovaries, but we all have an energy centre here. Like the pelvic bowl holding and containing our tender organs, the womb space holds and contains our tender feelings, creativity and sexual urges. If we are pregnant, it holds, protects and interacts with the baby. In relationships, it holds the energy of the bond and its intimacy.. 

What I call the ‘womb space’ is akin to the Sacral Chakra in Yoga. In sanskrit, it’s called Svadhisthana, meaning ‘in one’s abode’. The element of this pelvic energy centre is water. The emotions and sexuality are synonymous with water, as fluids are released when we cry, give birth, menstruate, make love or orgasm.

So, our pelvic bowl/womb space are essentially holding ‘water’ energetically. This begs the question: What is the quality of this energetic ‘water’ we are holding? Is it murky, sludgy and in need of release? Is it hot, boiling and frustrated? Is it warm, luscious and sensual? Is it cold or frozen? Stagnant or flowing?

I ask myself these questions on a near daily basis- when I do my regular womb check-ins and my yoga practice. In the span of one day, I may get different feedback. I may have weeks or months of general stagnation, or frequent bouts of hot and boiling. Like the ocean, my womb flows in waves and cycles. And it definitely is attuned to the moon. If you menstruate, you may find your cyclical patterns to be more attuned to your hormones than the moon- everyone is different.

At some point in time, many of us may experience symptoms related to an imbalance or blocked energy in our womb space. This may manifest as:

  • Lack of inspiration/creativity
  • Sexual frustration or overdrive
  • Sexual disinterest or shutdown
  • Issues with emotional or sexual boundaries
  • Repeated toxic relationships
  • Guilt or shame around sexual orientation, gender, identity
  • Pelvic pain, cysts, disease
  • Painful, irregular or heavy periods
  • Sexually transmitted infections
  • Infertility, issues with pregnancy and birth
  • Low self-esteem
  • Frequent financial issues
  • Lower back pain
  • Unable to receive pleasure/ excessive pleasure-seeking

When we have symptoms of imbalance, we are likely carrying energetic ‘water’ that needs to flow or be cleared. We may have attachments to others that are toxic or unhealthy, or grief to let go of.  We may have had traumatic or negative experiences that left an energetic imprint on our womb (we will explore this in an upcoming blog on womb trauma), that we have yet to work through. We also may have an inner conflict that causes stress. 

How can we heal the womb space?

Each individual’s womb space is completely unique and requires a personalised approach to healing. There is no ‘one size fits all’ method. This is why I like to focus on one-on-one healing sessions.

But for starters, we can begin to just give ourselves the time and space on a regular basis to ‘check-in’ with ourselves. If we have any of those symptoms listed above, our womb has already been trying to get our attention.  

The best thing for it, it to give it that attention. I like to do a little check-in I call  ‘Womb Listening’ as part of my practice, and with clients. 

How to do ‘Womb Listening’:

Take a moment alone, in a peaceful environment. Lie down or sit comfortably, place your hands on your lower belly, and just breathe.

Slow down your mind, and just tune into your womb space. Some people like to play relaxing music in the background, or light incense or a candle. Do whatever makes you feel relaxed, calm and focused. 

Feel your hands resting on your belly, gently moving with the flow of your breath. It can be very subtle. Let your thoughts quiet. Think of your womb space as a wise, truthful, living entity of its own, that really wants to communicate with you.  Then ask your womb ‘what do you need right now?’

If you feel pain, allow for the pain to ‘speak’ and listen for an answer.

The womb space may not communicate through words, although you may ‘hear’ words- it also likes to move, bring an image to your mind, sing, or make sounds. Allow for it to communicate however it wishes to. Just be open to receiving it. Give it expression. 

Take in a deep breath and let whatever sounds that needs to come out, to come out on the exhale. Maybe it’s a big sigh, or an ‘ahhhh’ sound, or a grunt, yell or even a scream.

Maybe it wants a massage. Maybe it wants to shake, dance or to be completely still. Do you best to give it what it needs in the moment. Notice how doing that changes how you feel. 

Some people find automatic writing revealing. Hold a pen in one hand, and place the other on your womb, and let it speak through whatever words flow through you.

It may not happen right away. It may take days or weeks of practice, but eventually, it will speak and you will hear what it is trying to say. This is where the healing begins!

 

 

Words from the Womb…

This is the post excerpt.

Welcome to my blog. It is a compilation of personal experience, observations and questions relating to embodiment and womb healing- what does it mean to be embodied? How does trauma affect our ability to be embodied and what is its impact on our womb health? What is ancestral/intergenerational trauma? What is the Sacred Feminine? How does oppression and social conditioning affect our relationship with our body? What about past lives? What does it mean to have ‘our issues in our tissues?’  Exploring the relationship between ourselves, our body and nature. The Sacred Feminine. Mother Earth and Patriarchy. My perspectives come from awareness of the interplay of mind, body, emotions, spirit, cosmos, society, oppression and The Great Mystery. Love and respect to All Our Relations.
Thanks for reading!